Comments on: Open Source Fitness - Get started here http://builtblog.wikidbody.com Welcome to my Giant Word Document Thu, 20 Nov 2008 20:15:07 +0000 http://wordpress.org/?v=2.6.2 By: Mr. Low Body Fat’s Blog » Why I Listen to S&C Coaches For Weight Loss http://builtblog.wikidbody.com/open-source-fitness/#comment-4039 Mr. Low Body Fat’s Blog » Why I Listen to S&C Coaches For Weight Loss Sun, 13 Jul 2008 05:20:28 +0000 http://builtblog.wikidbody.com/stuff-ive-published/#comment-4039 [...] Got Built? - (Did you really think I’d have all guys?) [...] [...] Got Built? - (Did you really think I’d have all guys?) [...]

]]> By: Mr. Low Body Fat’s Blog » Why I Listen to S&C Coaches For Weight Loss http://builtblog.wikidbody.com/open-source-fitness/#comment-4001 Mr. Low Body Fat’s Blog » Why I Listen to S&C Coaches For Weight Loss Sun, 22 Jun 2008 22:03:33 +0000 http://builtblog.wikidbody.com/stuff-ive-published/#comment-4001 [...] Got Built? - (Did you really think I’d have all guys?) [...] [...] Got Built? - (Did you really think I’d have all guys?) [...]

]]> By: MariAnne http://builtblog.wikidbody.com/open-source-fitness/#comment-3990 MariAnne Mon, 02 Jun 2008 06:36:37 +0000 http://builtblog.wikidbody.com/stuff-ive-published/#comment-3990 Buff, can you outline here how you are training now? Let's see if we can get things moving for you. I am indeed familiar with PCOS, and you are definitely on the right track with the low carb diet. Buff, can you outline here how you are training now? Let’s see if we can get things moving for you. I am indeed familiar with PCOS, and you are definitely on the right track with the low carb diet.

]]> By: buff in the ruff http://builtblog.wikidbody.com/open-source-fitness/#comment-3989 buff in the ruff Sat, 31 May 2008 19:02:14 +0000 http://builtblog.wikidbody.com/stuff-ive-published/#comment-3989 Hi MariAnne I stumbled across your site while doing some research. Here is my dilemma I'm a currently a student in the States studying sports nutrition. When I was a teen I was diagnosed with PCOS (don't know if your familiar with this syndrome). It affects your hormones and insulin levels making it hard to lose weight. I've dropped a significant amount of weight over the years and now have 25 I need to lose. I had a body comp. done and my lean mass was 109lbs, my body fat was 28%, and it said I needed to drop 14lbs of that fat. My diet is clean I've just started doing a low carb diet where my carb grams average around 78 or so from veggies and fruits. I obsess about this constantly I do think I workout too much but I'm afraid that if I don't workout for two hours or more a day I won't lose. I lift heavy 3 to 4 days a week and cycle,run and use the cardio equipment in the gym. I'm getting ready to start Brazilian jujitsu. I would love to obtain a physique like yours I'm incredibly depressed I cry everyday. I was wondering if possibly you could take me under your wing and help me with diet and training. I would be very much obliged I thank you for your time. Hi MariAnne I stumbled across your site while doing some research. Here is my dilemma I’m a currently a student in the States studying sports nutrition. When I was a teen I was diagnosed with PCOS (don’t know if your familiar with this syndrome). It affects your hormones and insulin levels making it hard to lose weight. I’ve dropped a significant amount of weight over the years and now have 25 I need to lose. I had a body comp. done and my lean mass was 109lbs, my body fat was 28%, and it said I needed to drop 14lbs of that fat. My diet is clean I’ve just started doing a low carb diet where my carb grams average around 78 or so from veggies and fruits. I obsess about this constantly I do think I workout too much but I’m afraid that if I don’t workout for two hours or more a day I won’t lose. I lift heavy 3 to 4 days a week and cycle,run and use the cardio equipment in the gym. I’m getting ready to start Brazilian jujitsu. I would love to obtain a physique like yours I’m incredibly depressed I cry everyday. I was wondering if possibly you could take me under your wing and help me with diet and training. I would be very much obliged I thank you for your time.

]]> By: Never 2 Late 2 Chase the Dream (it's better than liposuction) - Page 35 - JP Fitness Forums - Personal Training http://builtblog.wikidbody.com/open-source-fitness/#comment-3983 Never 2 Late 2 Chase the Dream (it's better than liposuction) - Page 35 - JP Fitness Forums - Personal Training Wed, 21 May 2008 09:55:07 +0000 http://builtblog.wikidbody.com/stuff-ive-published/#comment-3983 [...] to the activity levels you have.. Built/Marianne has a nice write -up on this on her blog: Got Built? » Open Source Fitness - Get started here __________________ Odd Exercises You've Never Tried Before journal: Go with the flow diet: [...] [...] to the activity levels you have.. Built/Marianne has a nice write -up on this on her blog: Got Built? » Open Source Fitness - Get started here __________________ Odd Exercises You’ve Never Tried Before journal: Go with the flow diet: [...]

]]> By: MariAnne http://builtblog.wikidbody.com/open-source-fitness/#comment-150 MariAnne Wed, 27 Jun 2007 21:38:43 +0000 http://builtblog.wikidbody.com/stuff-ive-published/#comment-150 Thank you Tyron. It was a pleasure meeting you today! Thank you Tyron. It was a pleasure meeting you today!

]]> By: Tyron http://builtblog.wikidbody.com/open-source-fitness/#comment-149 Tyron Wed, 27 Jun 2007 20:06:46 +0000 http://builtblog.wikidbody.com/stuff-ive-published/#comment-149 Hey Marianne, Great article, the one on eating less and moving more. Like we were talking about earlier today - this info has to get out. Keep up the good work. Good meeting you today. Keep in touch. ty Hey Marianne,

Great article, the one on eating less and moving more. Like we were talking about earlier today - this info has to get out.

Keep up the good work. Good meeting you today.

Keep in touch.
ty

]]> By: Colon Cleanser http://builtblog.wikidbody.com/open-source-fitness/#comment-127 Colon Cleanser Mon, 04 Jun 2007 14:01:43 +0000 http://builtblog.wikidbody.com/stuff-ive-published/#comment-127 This is great stuff. Will be sure to bookmark this page. Thanks, Marianne! This is great stuff. Will be sure to bookmark this page. Thanks, Marianne!

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