<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Got Built?</title>
	<atom:link href="http://builtblog.wikidbody.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://builtblog.wikidbody.com</link>
	<description>Welcome to my Giant Word Document</description>
	<pubDate>Fri, 06 Jun 2008 06:56:24 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Pavlova with lemon curd</title>
		<link>http://builtblog.wikidbody.com/2008/04/06/pavlova-with-lemon-curd/</link>
		<comments>http://builtblog.wikidbody.com/2008/04/06/pavlova-with-lemon-curd/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 08:13:07 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
		
		<category><![CDATA[Recipes for cheat days]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2008/04/06/pavlova-with-lemon-curd/</guid>
		<description><![CDATA[Pavlova. The word evokes the image of a sylph-like creature, lighter than air&#8230; someone who clearly never ate this dessert on a regular basis!
I have probably tried every Pavlova recipe under the sun. Okay, ALMOST ever Pavlova recipe. I finally found The One that appears to have actually been written in the land where the [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2008/04/06/pavlova-with-lemon-curd/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hell freezes over - AKA my mom is getting in shape - in her SEVENTIES!</title>
		<link>http://builtblog.wikidbody.com/2008/01/20/hell-freezes-over-aka-my-mom-is-getting-in-shape-in-her-seventies/</link>
		<comments>http://builtblog.wikidbody.com/2008/01/20/hell-freezes-over-aka-my-mom-is-getting-in-shape-in-her-seventies/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 02:25:40 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
		
		<category><![CDATA[Other people's plans]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2008/01/20/hell-freezes-over-aka-my-mom-is-getting-in-shape-in-her-seventies/</guid>
		<description><![CDATA[Well, it happened. I finally got my seventy seven year old mom to work out. First time in her life, two weeks ago. She goes to the physio and has him train her - she trusts him not to hurt her. And if he does, well, he can fix her!
Let me back up a bit [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2008/01/20/hell-freezes-over-aka-my-mom-is-getting-in-shape-in-her-seventies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The winter of my discontent PSMF (AKA Dane got ME!)</title>
		<link>http://builtblog.wikidbody.com/2008/01/15/the-winter-of-my-discontent-psmf-aka-dane-got-me/</link>
		<comments>http://builtblog.wikidbody.com/2008/01/15/the-winter-of-my-discontent-psmf-aka-dane-got-me/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 08:30:23 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
		
		<category><![CDATA[Gym Log]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2008/01/15/the-winter-of-my-discontent-psmf-aka-dane-got-me/</guid>
		<description><![CDATA[I asked my friend Lisa (Dane) to set up my PSMF for me, because, um, I&#8217;m lazy and besides she&#8217;s done it before, so she&#8217;s a pro.
Here&#8217;s what she came up with. 
____________________________________________________________________
Ahhhh I was in the middle of writing this for you this morning when my internet cut out. Grrrr&#8230;..lucky for c-n-p and Word! [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2008/01/15/the-winter-of-my-discontent-psmf-aka-dane-got-me/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A new spin on a very old-fashioned ice-box cookie</title>
		<link>http://builtblog.wikidbody.com/2007/12/24/a-new-spin-on-a-very-old-fashioned-ice-box-cookie/</link>
		<comments>http://builtblog.wikidbody.com/2007/12/24/a-new-spin-on-a-very-old-fashioned-ice-box-cookie/#comments</comments>
		<pubDate>Mon, 24 Dec 2007 08:23:49 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
		
		<category><![CDATA[Recipes for cheat days]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/12/24/a-new-spin-on-a-very-old-fashioned-ice-box-cookie/</guid>
		<description><![CDATA[You KNOW it&#8217;s an old-fashioned cookie recipe when the recipe calls for sour milk and no eggs.  My great aunt Lucille used to make these as currant cookies - and as she grew old, and then very old, it fell upon my mother to bake these for her at Christmastime. This year, it was [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/12/24/a-new-spin-on-a-very-old-fashioned-ice-box-cookie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lisa&#8217;s pre-Christmas Meltdown!</title>
		<link>http://builtblog.wikidbody.com/2007/12/03/lisas-pre-christmas-meltdown/</link>
		<comments>http://builtblog.wikidbody.com/2007/12/03/lisas-pre-christmas-meltdown/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 16:42:52 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
		
		<category><![CDATA[Other people's plans]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/12/03/lisas-pre-christmas-meltdown/</guid>
		<description><![CDATA[Lisa&#8217;s gradual, post-baby melt has gone really well. Having lost over twenty pounds since July, she&#8217;s doing REALLY well - but with Christmas approaching, Lisa would really like to ditch a few extra pounds so she can relax her diet and enjoy the holidays without being set too far back.
Fast, short term crash diets like [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/12/03/lisas-pre-christmas-meltdown/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eleven Eleven Eleven</title>
		<link>http://builtblog.wikidbody.com/2007/11/11/eleven-eleven-eleven/</link>
		<comments>http://builtblog.wikidbody.com/2007/11/11/eleven-eleven-eleven/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 06:17:06 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/11/11/eleven-eleven-eleven/</guid>
		<description><![CDATA[Remembrance Day here in Canada. My husband and I went to the downtown Vancouver ceremony at Victory Square. It rained; somehow it just isn’t right if it doesn&#8217;t rain for Remembrance Day celebrations. In a way, the cold grey splatter of rain is a comfort for those of us who cry in the open without [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/11/11/eleven-eleven-eleven/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Easy as (Coconut-Milk Sweet-Potato) Pie - and completely dairy free</title>
		<link>http://builtblog.wikidbody.com/2007/10/09/easy-as-coconut-milk-sweet-potato-pie-and-completely-dairy-free/</link>
		<comments>http://builtblog.wikidbody.com/2007/10/09/easy-as-coconut-milk-sweet-potato-pie-and-completely-dairy-free/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 22:49:23 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
		
		<category><![CDATA[Recipes for cheat days]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/10/09/easy-as-coconut-milk-sweet-potato-pie-and-completely-dairy-free/</guid>
		<description><![CDATA[Pumpkin pie is a funny thing - for one, pumpkin isn&#8217;t a naturally delicious food, and it certainly isn&#8217;t particularly sweet. Neither is it easy to prepare.
I used to make my own pumpkin pie - from an actual pumpkin - and it was truly a pain in the ass to make: carve the pumpkin, cook [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/10/09/easy-as-coconut-milk-sweet-potato-pie-and-completely-dairy-free/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My new life as an extremely slow sprinter</title>
		<link>http://builtblog.wikidbody.com/2007/10/04/my-new-life-as-an-extremely-slow-sprinter/</link>
		<comments>http://builtblog.wikidbody.com/2007/10/04/my-new-life-as-an-extremely-slow-sprinter/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 05:58:35 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
		
		<category><![CDATA[Gym Log]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/10/04/my-new-life-as-an-extremely-slow-sprinter/</guid>
		<description><![CDATA[&#60;blows dust off gym blog&#62;
Well, let&#8217;s see. Bit of an update.
I&#8217;m training up at the Simon Fraser University gym &#8217;cause it&#8217;s 59 bucks a YEAR if you sleep with a staff member (hubby works there). Killer facility, I sort of have access to a glute ham raise, there&#8217;s a proper official sprinting track, BRAND freaking [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/10/04/my-new-life-as-an-extremely-slow-sprinter/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Apricot Almond Biscotti (completely dairy free)</title>
		<link>http://builtblog.wikidbody.com/2007/08/31/apricot-almond-biscotti-completely-dairy-free/</link>
		<comments>http://builtblog.wikidbody.com/2007/08/31/apricot-almond-biscotti-completely-dairy-free/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 08:08:51 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/08/31/apricot-almond-biscotti-completely-dairy-free/</guid>
		<description><![CDATA[Biscotti are funny little things - you&#8217;d think they wouldn&#8217;t be all that appealing - no butter, kinda hard, not particularly sweet - and yet, strangely addictive. I usually make these at Christmastime, but they&#8217;re wonderful for any occasion. Packed with apricots and almonds, they&#8217;re more nourishing than an ordinary cookie. Toss a few dozen [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/08/31/apricot-almond-biscotti-completely-dairy-free/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Superior(ity) Complex(es)</title>
		<link>http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/</link>
		<comments>http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 19:46:18 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/</guid>
		<description><![CDATA[It’s funny how these things come and go. Back in the day, many of us performed circuit-training in our collective and never-ending quest to drop bodyfat. Circuit training promised us the world: stronger muscles and a leaner body, all at once. The problem, of course, was that circuits were inappropriately used as a substitute for [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
