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	<title>Got Built? &#187; Recipes</title>
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			<title>Got Built?</title>
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		<item>
		<title>Kheer &#8211; it&#8217;s not just for bodybuilders anymore&#8230;</title>
		<link>http://builtblog.wikidbody.com/2008/11/13/kheer-its-not-just-for-bodybuilders-anymore/</link>
		<comments>http://builtblog.wikidbody.com/2008/11/13/kheer-its-not-just-for-bodybuilders-anymore/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 09:01:40 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/?p=134</guid>
		<description><![CDATA[I love Indian sweets &#8211; and living in Vancouver is both good and bad for me in this regard, because there are a LOT of really, REALLY good Indian restaurants and sweet shops in this city. Sadly, I cannot justify Gulab Jamun on the basis of any redeeming health benefits, but I have managed to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Apricot Almond Biscotti (completely dairy free)</title>
		<link>http://builtblog.wikidbody.com/2007/08/31/apricot-almond-biscotti-completely-dairy-free/</link>
		<comments>http://builtblog.wikidbody.com/2007/08/31/apricot-almond-biscotti-completely-dairy-free/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 08:08:51 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Biscotti are funny little things &#8211; you&#8217;d think they wouldn&#8217;t be all that appealing &#8211; no butter, kinda hard, not particularly sweet &#8211; and yet, strangely addictive. I usually make these at Christmastime, but they&#8217;re wonderful for any occasion. Packed with apricots and almonds, they&#8217;re more nourishing than an ordinary cookie. Toss a few dozen [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cottage Cheese Goo</title>
		<link>http://builtblog.wikidbody.com/2007/05/02/cottage-cheese-goo/</link>
		<comments>http://builtblog.wikidbody.com/2007/05/02/cottage-cheese-goo/#comments</comments>
		<pubDate>Thu, 03 May 2007 03:19:16 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/05/02/cottage-cheese-goo/</guid>
		<description><![CDATA[I&#8217;ve tried more exotic names for this stuff, but in the end, well, it&#8217;s goo.
 Blend together 100g dry curd cottage cheese with 200g 1% cottage cheese, artificial sweetener to taste, vanilla or lemon peel/juice for flavour. (I use half brown-sugar-twin and half splenda &#8211; tastes better than just splenda). Add a bit of water [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Protein Waffles made into a dessert</title>
		<link>http://builtblog.wikidbody.com/2007/04/30/dessert-you-can-make-with-protein-waffles/</link>
		<comments>http://builtblog.wikidbody.com/2007/04/30/dessert-you-can-make-with-protein-waffles/#comments</comments>
		<pubDate>Tue, 01 May 2007 02:29:25 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Top Protein Waffles with this yummy mix and you won&#8217;t believe you&#8217;re still dieting.
Bake up a batch of Protein Waffles. 
Then whip up a batch of Cottage Cheese Goo.
To serve: Toast a waffle like an eggo, top with thawed frozen mixed berries and a blob of the cottage cheese goo.
High protein, a bit of slow [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Protein Waffles</title>
		<link>http://builtblog.wikidbody.com/2007/04/30/protein-waffles/</link>
		<comments>http://builtblog.wikidbody.com/2007/04/30/protein-waffles/#comments</comments>
		<pubDate>Tue, 01 May 2007 02:19:18 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[These lowfat, wheat-free waffles contain roughly 20 each of protein and carb &#8211; perfect for the peri-workout window, and they toast up like toaster waffles! 
Protein Waffles
300g raw egg white (about a cup and a quarter)
1 cup raw rolled oats (weigh out 100g)
1 cup (PACKED) dry curd cottage cheese (weigh out 250 g)
1/2 teaspoon salt
1 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Chocolate Soft Serve Protein Ice Cream</title>
		<link>http://builtblog.wikidbody.com/2007/04/30/chocolate-soft-serve-protein-ice-cream/</link>
		<comments>http://builtblog.wikidbody.com/2007/04/30/chocolate-soft-serve-protein-ice-cream/#comments</comments>
		<pubDate>Tue, 01 May 2007 02:13:05 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/04/30/chocolate-soft-serve-protein-ice-cream/</guid>
		<description><![CDATA[This frozen wonder not only satisfies your ice cream cravings, but with 32 g protein,  9 g carb,  and 2 g fat per serving, you might just get away with it on a PSMF!  162 calories per frozen, chocolaty serving.
Chocolate Soft Serve Protein Ice Cream
For each &#8220;serving&#8221; of ice cream, you&#8217;ll need [...]]]></description>
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		<slash:comments>4</slash:comments>
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