Biscotti are funny little things - you’d think they wouldn’t be all that appealing - no butter, kinda hard, not particularly sweet - and yet, strangely addictive. I usually make these at Christmastime, but they’re wonderful for any occasion. Packed with apricots and almonds, they’re more nourishing than an ordinary cookie. Toss a few dozen in your backpack along with shaker cups full of your least unfavourite protein powder and you have instant food that actually tastes good. And because they really don’t break or go stale, they travel really well. (more…)
posted by MariAnne at 12:08 am
I’ve tried more exotic names for this stuff, but in the end, well, it’s goo.
Blend together 100g dry curd cottage cheese with 200g 1% cottage cheese, artificial sweetener to taste, vanilla (more…)
posted by MariAnne at 7:19 pm
Top Protein Waffles with this yummy mix and you won’t believe you’re still dieting. (more…)
posted by MariAnne at 6:29 pm
These lowfat, wheat-free waffles contain roughly 20 each of protein and carb - perfect for the peri-workout window, and they toast up like toaster waffles! (more…)
posted by MariAnne at 6:19 pm
This frozen wonder not only satisfies your ice cream cravings, but with 32 g protein, 9 g carb, and 2 g fat per serving, you might just get away with it on a PSMF! 162 calories per frozen, chocolaty serving. (more…)
posted by MariAnne at 6:13 pm