Welcome to my Giant Word Document
In response to the “I don’t want to get too big” comments women often make when weight-training is suggested…
Please keep in mind - I only got this way because I BULKED. I actually deliberately overate and trained like a sonofabitch for 6 years to do this. I mean, you can stop and say “awesome, I’m there” anytime you like.
<snickers… you’re NEVER there… > (more…)
This one is just too cool not to post.
Artwork by Vincent Radford:
From the original, shot by Greg Ehlers:
I have been u-tubed!
This was in Ohio, at Wendy’s gym. Twilomike did the filming. He’s such a sweetie. 
Okay, almost end of cut here - about 132 lbs and I figure about 15-16% bodyfat in these, all from Saturday the 30th of October: Both sides … (hit “more” to see pix) (more…)
So my cut ended not quite where I had intended. I got down to I THINK about 14%, hit 130 for these pix, (more…)
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