<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Got Built? &#187; Other people&#8217;s plans</title>
	<atom:link href="http://builtblog.wikidbody.com/category/other-peoples-plans/feed/" rel="self" type="application/rss+xml" />
	<link>http://builtblog.wikidbody.com</link>
	<description>Welcome to my Giant Word Document</description>
	<lastBuildDate>Fri, 12 Jun 2009 06:44:49 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>built@wikidbody.com ()</managingEditor>
		<webMaster>built@wikidbody.com()</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Welcome to my Giant Word Document</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>built@wikidbody.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://builtblog.wikidbody.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://builtblog.wikidbody.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Got Built?</title>
			<link>http://builtblog.wikidbody.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Hell freezes over &#8211; AKA my mom is getting in shape &#8211; in her SEVENTIES!</title>
		<link>http://builtblog.wikidbody.com/2008/01/20/hell-freezes-over-aka-my-mom-is-getting-in-shape-in-her-seventies/</link>
		<comments>http://builtblog.wikidbody.com/2008/01/20/hell-freezes-over-aka-my-mom-is-getting-in-shape-in-her-seventies/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 02:25:40 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Other people's plans]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2008/01/20/hell-freezes-over-aka-my-mom-is-getting-in-shape-in-her-seventies/</guid>
		<description><![CDATA[Well, it happened. I finally got my seventy seven year old mom to work out. First time in her life, two weeks ago. She goes to the physio and has him train her &#8211; she trusts him not to hurt her. And if he does, well, he can fix her!
Let me back up a bit [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2008/01/20/hell-freezes-over-aka-my-mom-is-getting-in-shape-in-her-seventies/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Lisa&#8217;s pre-Christmas Meltdown!</title>
		<link>http://builtblog.wikidbody.com/2007/12/03/lisas-pre-christmas-meltdown/</link>
		<comments>http://builtblog.wikidbody.com/2007/12/03/lisas-pre-christmas-meltdown/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 16:42:52 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Other people's plans]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/12/03/lisas-pre-christmas-meltdown/</guid>
		<description><![CDATA[Lisa&#8217;s gradual, post-baby melt has gone really well. Having lost over twenty pounds since July, she&#8217;s doing REALLY well &#8211; but with Christmas approaching, Lisa would really like to ditch a few extra pounds so she can relax her diet and enjoy the holidays without being set too far back.
Fast, short term crash diets like [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/12/03/lisas-pre-christmas-meltdown/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Dree&#8217;s long, slow cut plan</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/</link>
		<comments>http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 04:19:00 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Other people's plans]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/</guid>
		<description><![CDATA[Another guinea pig! My friend Dree!
Dree&#8217;s history: Dree has been training for a long time, and she&#8217;s already in very good shape &#8211; her build is symmetric and she doesn&#8217;t have any really bad problem areas &#8211; her bodyfat is distributed evenly, which is a real blessing and I truly hate her for this.
She has [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Lisa loses the baby weight</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/</link>
		<comments>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 08:50:00 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Other people's plans]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/</guid>
		<description><![CDATA[ My friend Lisa has three beautiful children &#8211; and is still nursing the most recent addition to her family. She&#8217;s already started to lose the baby weight &#8211; Lisa is already down to 196 lbs, having started at 226 lbs a few months ago. She&#8217;s doing really well, and wants to make sure she [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Got Josh?</title>
		<link>http://builtblog.wikidbody.com/2007/07/25/got-josh/</link>
		<comments>http://builtblog.wikidbody.com/2007/07/25/got-josh/#comments</comments>
		<pubDate>Wed, 25 Jul 2007 22:33:36 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Other people's plans]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/25/got-josh/</guid>
		<description><![CDATA[The place: Tournament of Champions &#8211; Anaheim, California
The date: September 22, 2007

The event: Joshie-poos very first bodybuilding competition. 
The challenge: to get this 210 lbs of lean mass into a sub-6% body in time for the show. And to find a banana hammock big enough to contain him. 
We have 57 days &#8211; basically 8 [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/07/25/got-josh/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Moe&#8217;s cut plan &#8211; Mid July to Mid November 2007</title>
		<link>http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/</link>
		<comments>http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 01:45:58 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Other people's plans]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/</guid>
		<description><![CDATA[My friend Moe wants to try out my cutting protocol. I&#8217;ve helped her set this up based on what she can train with, work-arounds for her injuries, and the days she can make it to the gym.
You can follow her progress on her board here.
Moe&#8217;s starting parameters:


185 lbs, 22% bodyfat (assumed)
145 lbs lean mass
The plan [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
	</channel>
</rss>

