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		<title>UD2.Built</title>
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		<pubDate>Wed, 18 Mar 2009 02:57:02 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Gym Log]]></category>
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		<category><![CDATA[Baby Got Back]]></category>
		<category><![CDATA[Carb cycling]]></category>
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		<description><![CDATA[Time for an update.
Recall that I began cutting January 15th, having bulked to 150.4 lbs. 
Phase I was PSMF, which I did for 12 days, followed by a two-day refeed. This got me down to 139 lbs.
Phase II was my usual &#8220;Baby Got Back&#8220;, &#8220;How to do Cardio if you Must&#8221; and &#8220;carb cycling&#8221; combo, which [...]]]></description>
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		<title>Eleven Eleven Eleven</title>
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		<pubDate>Mon, 12 Nov 2007 06:17:06 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Remembrance Day here in Canada. My husband and I went to the downtown Vancouver ceremony at Victory Square. It rained; somehow it just isn’t right if it doesn&#8217;t rain for Remembrance Day celebrations. In a way, the cold grey splatter of rain is a comfort for those of us who cry in the open without [...]]]></description>
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