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	<title>Got Built? &#187; Move! (Exercises I really like)</title>
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		<title>Baby Got&#8230; Biceps!</title>
		<link>http://builtblog.wikidbody.com/2009/02/26/baby-got-biceps/</link>
		<comments>http://builtblog.wikidbody.com/2009/02/26/baby-got-biceps/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 08:01:37 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Move! (Exercises I really like)]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/?p=178</guid>
		<description><![CDATA[My formal education is in Statistics &#8211; and while there are lies, damned lies and statistics, the fact is that statistics is a game of good guesswork.
Face it &#8211; we work in a black box. We gather and analyze data, approximating truth with our models. We never actually know if we&#8217;re right (Hell, as Statisticians, [...]]]></description>
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		<title>The Shoulders of Giants</title>
		<link>http://builtblog.wikidbody.com/2008/11/15/the-shoulders-of-giants/</link>
		<comments>http://builtblog.wikidbody.com/2008/11/15/the-shoulders-of-giants/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 09:18:25 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Move! (Exercises I really like)]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/?p=142</guid>
		<description><![CDATA[Once upon a time, I had no delts.
Nothing. Nada. Zip.
In fact, in the eighties, I was the queen of shoulder pads.
DAMNED GENETICS!
When I started lifting, I could NOT connect to my delts. I tried millies, all the machines, lateral raises, laterals with static holds&#8230; nothin&#8217;. Invoking once again the wisdom of Dave Tate: &#8220;you can&#8217;t flex [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Glute Ham Raises</title>
		<link>http://builtblog.wikidbody.com/2008/11/10/glute-ham-raises/</link>
		<comments>http://builtblog.wikidbody.com/2008/11/10/glute-ham-raises/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 09:12:32 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Move! (Exercises I really like)]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/?p=124</guid>
		<description><![CDATA[Glute Ham Raises are among the most effective training modalities available for hamstring work. With no attached weights or moving parts, you would think more gyms would invest in this simple, basic piece of athletic equipment.
However, there are a few pretty major problems with GHRs:

They&#8217;re hard as hell
They train the back of the leg, not [...]]]></description>
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