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	<title>Got Built? &#187; Miscellaneous</title>
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		<itunes:summary>Welcome to my Giant Word Document</itunes:summary>
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			<title>Got Built?</title>
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		<item>
		<title>Train like God is watching</title>
		<link>http://builtblog.wikidbody.com/2008/11/09/train-like-god-is-watching/</link>
		<comments>http://builtblog.wikidbody.com/2008/11/09/train-like-god-is-watching/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 07:57:17 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/?p=115</guid>
		<description><![CDATA[I&#8217;ve seen how most people train when their trainer isn&#8217;t around. How they eat.  They lack focus.
I train like I&#8217;m driven. 
I train like God is watching.
I train like I&#8217;m on fire from way inside. I go into a dark, dark place straight through to the very last squat. I shut it out; grit [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s day food porn!</title>
		<link>http://builtblog.wikidbody.com/2007/05/15/mothers-day-food-porn/</link>
		<comments>http://builtblog.wikidbody.com/2007/05/15/mothers-day-food-porn/#comments</comments>
		<pubDate>Wed, 16 May 2007 02:57:01 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/05/15/mothers-day-food-porn/</guid>
		<description><![CDATA[Sunday, Mother&#8217;s Day, my place, 2PM. 
Menu:

Salad of butter lettuce, mandarin oranges and avocado, with homemade vinaigrette of pecans and red wine vinegar
Prawns in garlic, butter and lemon
Beef tenderloin sautéed in butter and bacon, finished with balsamic
Homemade polenta with parmesan, finished in the fond from the tenderloins (I chopped the bacon and folded it in)
Hot sourdough bread [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/05/15/mothers-day-food-porn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My life is a bonus</title>
		<link>http://builtblog.wikidbody.com/2007/05/09/my-life-is-a-bonus/</link>
		<comments>http://builtblog.wikidbody.com/2007/05/09/my-life-is-a-bonus/#comments</comments>
		<pubDate>Wed, 09 May 2007 21:15:18 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/05/09/my-life-is-a-bonus/</guid>
		<description><![CDATA[This morning, I woke up, cuddled the cat, kissed my husband, told him he was beautiful.
(Okay, actually I kissed the cat and cuddled my husband. They&#8217;re both hairy. They&#8217;re also both beautiful.)
Halfway through the day, at work, I read this.
I got to walk in the sunshine today.
I officially forgive anyone who ever trashed me or [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>So &#8211; the food porn</title>
		<link>http://builtblog.wikidbody.com/2007/05/02/so-the-food-porn/</link>
		<comments>http://builtblog.wikidbody.com/2007/05/02/so-the-food-porn/#comments</comments>
		<pubDate>Thu, 03 May 2007 02:06:01 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/05/02/so-the-food-porn/</guid>
		<description><![CDATA[In the last episode, our hapless heroine was about to take a cheat weekend &#8230;
And I did. Friday was our 11th wedding anniversary, and, as it turns out, the 14th anniversary of our first date. Yes, I know that&#8217;s cheesy. No, it wasn&#8217;t intentional &#8211; we only realized it about a year ago when hubby [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Took the weekend off, but I&#8217;m baaaack&#8230;</title>
		<link>http://builtblog.wikidbody.com/2007/04/16/took-the-weekend-off-but-im-baaaack/</link>
		<comments>http://builtblog.wikidbody.com/2007/04/16/took-the-weekend-off-but-im-baaaack/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 06:07:30 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/04/16/took-the-weekend-off-but-im-baaaack/</guid>
		<description><![CDATA[I had a couple of moderate free days this weekend. For one, I didn&#8217;t gain as much as I thought I had. For another, I dieted well for a week, and of course, there was Ocean Bloom with Tanya and Michelle&#8230; pix after the jump!

(as always, click for larger images)



As for me, I trained today.
T-bars, [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>See, I gotta do more sprinting. Hmmm. Maybe eat a little less ice cream &#8230;</title>
		<link>http://builtblog.wikidbody.com/2007/04/12/see-i-gotta-do-more-sprinting-hmmm-maybe-eat-a-little-less-ice-cream/</link>
		<comments>http://builtblog.wikidbody.com/2007/04/12/see-i-gotta-do-more-sprinting-hmmm-maybe-eat-a-little-less-ice-cream/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 07:29:53 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/04/12/see-i-gotta-do-more-sprinting-hmmm-maybe-eat-a-little-less-ice-cream/</guid>
		<description><![CDATA[I know, I know, I&#8217;m an albino. And completely greased in SPF-60 waterproof sunblock for babies. So I smell like bubblegum.
This is in Puako, basically across the street from the condo where we were staying. Lovely snorkelling &#8211; so many fish! Pix after the jump&#8230;

Unfortunately, there were also SOOO many sea urchins. Hubby found one [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/04/12/see-i-gotta-do-more-sprinting-hmmm-maybe-eat-a-little-less-ice-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pixel envy- aka quest for fire</title>
		<link>http://builtblog.wikidbody.com/2007/04/12/pixel-envy-aka-quest-for-fire/</link>
		<comments>http://builtblog.wikidbody.com/2007/04/12/pixel-envy-aka-quest-for-fire/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 18:38:15 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/04/12/pixel-envy-aka-quest-for-fire/</guid>
		<description><![CDATA[The night before we left for home, we tried to see lava. We had tried a few days earlier, after visiting volcano national park, but discovered toward the end of our day that the hike was two and a half hours across a charred lava field and we were out of water and sunlight.
We had [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/04/12/pixel-envy-aka-quest-for-fire/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kailua Kona in the afternoon</title>
		<link>http://builtblog.wikidbody.com/2007/04/10/kailua-kona-in-the-afternoon/</link>
		<comments>http://builtblog.wikidbody.com/2007/04/10/kailua-kona-in-the-afternoon/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 07:25:11 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/04/10/kailua-kona-in-the-afternoon/</guid>
		<description><![CDATA[A few more pix. This is from the beach in Kailua, just after training and before an epic adventure to Find Lava. More later.
(as always, click for larger image)


]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/04/10/kailua-kona-in-the-afternoon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Back at the home gym &#8211; first Vancouver workout since March</title>
		<link>http://builtblog.wikidbody.com/2007/04/10/back-at-the-home-gym-first-vancouver-workout-since-march/</link>
		<comments>http://builtblog.wikidbody.com/2007/04/10/back-at-the-home-gym-first-vancouver-workout-since-march/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 07:15:22 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/04/10/back-at-the-home-gym-first-vancouver-workout-since-march/</guid>
		<description><![CDATA[Front squats, 5&#215;5 with 145
Front squats, 3&#215;10 with 105 done as antagonist pairs with 3&#215;10 good mornings
Standing bicep curls, 3&#215;8 with 25 a side
Neck is bothering me &#8211; seems worse after fronts, but they work well for quads. Must think about this &#8230;
Also, the foot is still bad. I trained in socks and sandals. I&#8217;m [...]]]></description>
		<wfw:commentRss>http://builtblog.wikidbody.com/2007/04/10/back-at-the-home-gym-first-vancouver-workout-since-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kid&#8217;s-eye view</title>
		<link>http://builtblog.wikidbody.com/2007/04/09/kids-eye-view/</link>
		<comments>http://builtblog.wikidbody.com/2007/04/09/kids-eye-view/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 19:52:25 +0000</pubDate>
		<dc:creator>MariAnne</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/04/09/kids-eye-view/</guid>
		<description><![CDATA[My last lean pix before
the Great Hawaiian Ice Cream Extravaganza &#8230;
I really like these shots taken by my five-year-old niece. The part that amuses me is, of course, the perspective. Here I am coming back from Timmy Ho&#8217;s (Canadian culture at it&#8217;s finest) at the Vancouver International Airport:
(click the thumbs for larger images)


]]></description>
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		<slash:comments>8</slash:comments>
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