Horizontal push pull; abs
Workout:
Done as antagonist pair:
- T-bars: 3×8 with two plates
- Low incline bench: 3×8 with 95 lbs
Done as antagonist pair:
- One-arm dumbbell rows, 3×8 each side, 50 lb dumbbell
- Low incline dumbbell press with stretchy bands: 3×8. I TRIED 30 a side, but I barely squeaked out 6 reps. Nope. Dropped to the 25s and hammered out 3×8
Bosu crunches: 3×8 with a 75-lb dumbbell on my chest.
Comment: I’m keeping the weight a little lower so I can build up the volume a bit for chest. My RC likes this better, and I’m gradually making progress. I really think the dumbbell presses with bands are helping me with this.
Weight: 142 and holding.