Hams and quads
Workout:
- RDLs: warmups, then 3×8 with 185, smooth as silk.
- Split squats: plate a side, 3 sets at 8 reps each leg
- Bosu GHRs: 3×8, felt stronger than the last time, still assisting on most of the positives
- Sissy squats ss with the top third of leg extensions – 3×8 supersets
Ran out of time or I would have done close-grip bench. I’ll try to get a few in tomorrow.
Diet: still not tracking. I’m concentrating on foods I generally find satiating, and avoiding wheat like the plague. It’s amazing to me how much my appetite is affected by wheat.
Post workout meal: Homemade “instant” kheer with a side of cottage cheese.
Weight: holding steady at 142-ish. Kinda digging the whole “not tracking” thing.