Comments on: Lisa’s pre-Christmas Meltdown!

By: MariAnne

MariAnne — Sun, 23 Dec 2007 17:24:12 +0000

Hey, you’re showing us all how it’s done!

By: Dane

Dane — Sun, 23 Dec 2007 11:50:22 +0000

[img]http://www.leanbodiesfitness.com/images/smilies/wub.gif[/img]

Thanks MA! I appreciate your support!

By: MariAnne

MariAnne — Sat, 22 Dec 2007 18:10:12 +0000

WOW!

Lisa, this is SO awesome! What a GREAT way to start the new year - lower than goal, able to enjoy Christmas, and still ahead of the game come January 1st! Well done!

By: Dane

Dane — Sat, 22 Dec 2007 14:01:11 +0000

Starting weight: 177.2
Depleted weight: 174.2, 33.7%BF
Ending weight: 166.2, 31.1%BF

Total loss: 11 pounds
Total fat lost*: 7 pounds
Total LBM lost*: 1 pound

*estimated with my omron type scale

I also lost 11 inches total–1 off my waist, 2 off the abs, a half from the hips, 1 off the butt, 2 off each thigh, 1 off each calf, and a half off each arm. Kewl!

Looking forward to eating at maintenance now thru the beginning of January, and training hard.

By: Dane

Dane — Sat, 22 Dec 2007 13:57:45 +0000

Thank you! :-* I’m THRILLED with my results.

Day
1 177.2
2 174.2
3 173.2
4 174.2, free meal
5 177.8
6 174.6
7 172.8, refeed
8 175.0
9 173.4
10 171.8
11 171.6, TOM, small refeed
12 170.8
13 168.8, free meal
14 169.4
15 168.6
16 168.0, refeed
17 169.6
18 167.8
19 166.8
20 166.2 END

Grub:
M1: coffee w/2scp van pp, 1.5c reg. milk
M2: eggs (1Y/5W) scrambled in 5g butter w/20g smoked cheese
M3: 150g chicken breast, 150g broccoli, 4 cookies
Ex.- maybe some ss cardio
M4: 3 scoops beef/bean/turkey breast chili, 150g white rice

1764 cals, 151gP, 137gC, 68gF, 13g fiber

SO! The end of my PSMF. Progress pix are being taken today, and will be posted with my comparison “before” pix in my journal either later today or (more likely) tomorrow.

By: MariAnne

MariAnne — Fri, 21 Dec 2007 20:53:03 +0000

Doesn’t she? Lisa’s been exemplary!

By: .caroline.

.caroline. — Fri, 21 Dec 2007 19:58:44 +0000

Ok. I just want to say….holycrap! you rock.

By: Dane

Dane — Fri, 21 Dec 2007 11:18:28 +0000

Grub:
M1: coffee w/2scp van pp, 2c reg. milk
M2: eggs (1Y/5W) scrambled in 5g butter w/20g smoked cheese, 150g broccoli
M3: 125g tuna, 100g cottage cheese, 10g lite mayo, 3 fiber ryekrisp
Ex.- maybe some ss cardio
M4: 150g chicken breast, 150g green beans, 10g lite mayo
M5: evil protein cookie (1 scp pp)

1378 cals, 166gP, 62gC, 52gF, 15g fiber

Mmmmm fat. Today I begin my cal ramping up, and progress pix tomorrow!

By: Dane

Dane — Thu, 20 Dec 2007 16:01:56 +0000

Last PSMF workout!! and it went pretty well–things still seemed heavy, but I was able to complete all sets/reps and not feel exhausted.

FBWO, 3×5
A. DL, 161
B. Push Press, 75
C. Front Squats, 79
D. Neg Chins 2R/3N for all sets

By: Dane

Dane — Thu, 20 Dec 2007 09:30:31 +0000

Eats:
M1: coffee w/2scp van pp, 1/2c reg. milk
M2: coffee meringues (150g EW), 100g broccoli
M3: 250g turkey chili, 150g raw cauliflower
Ex.- lifting, maybe some ss cardio
M5: 150g chicken breast, 150g green beans
M6: 100g ea cocheese, raspberries, 1 scp pp

972 calories, 57gC, 152gP, 17gF, 20g fiber

More cookie dough making today, and since I know I will snitching a few tastes (I did yesterday, too), I’ll be lifting after to take advantage of it. I will say that my snitching is greatly reduced from what it would normally be–a tiny coffee spoonful of the butter/sugar part, and then about half a tablespoonful of the finished dough only. I am going to keep it limited though–I would love to be firmly at 167 at the end of this PSMF–only 2 more days!