Comments on: Superior(ity) Complex(es) http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/ Welcome to my Giant Word Document Tue, 06 Jan 2009 19:26:02 +0000 http://wordpress.org/?v=2.6.2 By: MariAnne http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/#comment-311 MariAnne Tue, 21 Aug 2007 23:48:35 +0000 http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/#comment-311 Yeah, that would work! Jason, would you be able to give me an example of the movements you do this way? Yeah, that would work! Jason, would you be able to give me an example of the movements you do this way?

]]> By: jason http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/#comment-305 jason Sat, 18 Aug 2007 22:29:49 +0000 http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/#comment-305 i've actually been doing something like these for a good 10 weeks now. it's a little different in that exercises are in pairs and you complete the pair first before moving on to the next pair. three pairs per workout, with 45 seconds of rest in between each exercise. they are AWESOME. well, for me at least. and when i'm done, i'm a sweaty mess, which is the way i like it. i’ve actually been doing something like these for a good 10 weeks now. it’s a little different in that exercises are in pairs and you complete the pair first before moving on to the next pair. three pairs per workout, with 45 seconds of rest in between each exercise.

they are AWESOME. well, for me at least. and when i’m done, i’m a sweaty mess, which is the way i like it.

]]> By: MariAnne http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/#comment-304 MariAnne Sat, 18 Aug 2007 00:30:53 +0000 http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/#comment-304 Thanks bud! Coming from you, that means a great deal! Thanks bud! Coming from you, that means a great deal!

]]> By: HeavyBomber http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/#comment-303 HeavyBomber Sat, 18 Aug 2007 00:05:02 +0000 http://builtblog.wikidbody.com/2007/08/17/superiority-complexes/#comment-303 "The problem, of course, was that circuits were inappropriately used as a substitute for heavy, low-rep strength training." Exactly. You're so good MariAnne. “The problem, of course, was that circuits were inappropriately used as a substitute for heavy, low-rep strength training.”

Exactly. You’re so good MariAnne.

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