http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/ Welcome to my Giant Word Document Tue, 06 Jan 2009 10:48:52 +0000 http://wordpress.org/?v=2.6.2 http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-299 kate Wed, 15 Aug 2007 05:53:02 +0000 http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-299 would ya stop thanking me! I'm getting embarassed! would ya stop thanking me! I’m getting embarassed!

]]> http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-298 MariAnne Tue, 14 Aug 2007 14:43:23 +0000 http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-298 Well, I did 'em last night, went through the whole series just once to start. Took me just over 10 minutes, stopping and reading instructions, so I now know to budget 20 minutes at the end of my workouts for these. Perfect little module to tuck at the end. Thank you so much Kate, for giving this to me. Well, I did ‘em last night, went through the whole series just once to start. Took me just over 10 minutes, stopping and reading instructions, so I now know to budget 20 minutes at the end of my workouts for these. Perfect little module to tuck at the end. Thank you so much Kate, for giving this to me.

]]> http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-287 MariAnne Sat, 11 Aug 2007 05:51:09 +0000 http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-287 Ooooh, thank you Saoist and kate, I'll edit that into the writeup to enhance clarity. Ooooh, thank you Saoist and kate, I’ll edit that into the writeup to enhance clarity.

]]> http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-286 kate Sat, 11 Aug 2007 02:50:04 +0000 http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-286 Great point! you want to be able to feel as much of a stretch as possible.not too far forward though, as you said you need to keep your legs alighned with your hips Great point! you want to be able to feel as much of a stretch as possible.not too far forward though, as you said you need to keep your legs alighned with your hips

]]> http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-285 Saoist Sat, 11 Aug 2007 00:07:34 +0000 http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-285 regarding the Kneeling adductor stretch, you can let your hips drift a little forward of your knees so you can get down further, and slowly push your hips back in line with the knees...it offers more control than just trying to drop straight down, methinks. regarding the Kneeling adductor stretch, you can let your hips drift a little forward of your knees so you can get down further, and slowly push your hips back in line with the knees…it offers more control than just trying to drop straight down, methinks.

]]> http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-284 MariAnne Fri, 10 Aug 2007 14:18:02 +0000 http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-284 I'm stoked about getting started with this. It was really nice of Kate to help me with a plan. I’m stoked about getting started with this. It was really nice of Kate to help me with a plan.

]]> http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-282 Debbie Fri, 10 Aug 2007 08:36:34 +0000 http://builtblog.wikidbody.com/2007/08/09/get-bent-my-adventure-into-the-land-of-bendy-holdy-technology/#comment-282 Thanks for this. I've been working on flexablity for awhile, but not making much progress. This is really helpful. Thanks for this. I’ve been working on flexablity for awhile, but not making much progress. This is really helpful.

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