Get Built - Q & A with the Iron Geek
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My doctor gave me ‘roids. I think. ‘Cept I’m not getting jacked… why, why, why…?Cows still baby moos? Tips on how to bring up your lagging calves (I should be so lucky…)
Dieting you can live with - yep, it’s all about you! - FINALLY! (and of COURSE you can eat at bedtime!) |
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How to track progress; should I spend my hard earned cash on supplements; tuna and mercury - is it safe?Issue 10 >> |
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Another reason for creatine on a cut; functional training may not be that functional; meathead-friendly bodyfat-cut math (with an online calculator so you don’t have to think!)Issue 9 >> |
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Training with antagonist pairs; managing maintenance; and the downside of eating raw eggs (in case “because it’s icky” wasn’t enough for you)Issue 8 >> |
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Palm oil in peanut butter a problem? Knees diving in during squats? Colleagues asking you how to diet and it’s driving you nuts?Issue 7 >> |
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Dropping water weight in a flash - three days before a powerlifting contest, no sauna suit. Also, creatine and caffeine together or not - exploring the available literature.Issue 6 >> |
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Allergic to exercise? Also, insulin resistance and glycogen replenishment.Issue 5 >> |
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Bringing up a lagging chest - block training vs alterations to Baby Got Back; incorporating loaded passive stretches.Issue 4 >> |
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Men, women - do they need to train differently? A discussion with an aspiring personal trainer.Issue 3 >> |
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‘The number one most important variable to fat loss success’ and ‘Sugar and it’s role in the body in relation to exercise.Issue 2 >> |
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‘Feminine Fat Loss’, ‘Fish oil, flax oil?’ and ‘Help - I’m cutting and I’m freaking HUNGRY!!!”Issue 1 >> |
Me me me me! - All of my wannabebig stuff. Click for updates - they’ll show up here before I get around to the individual posts.