Comments on: Keeping it going - the evolutionary process of fat loss http://builtblog.wikidbody.com/2007/08/04/keeping-it-going-the-evolutionary-process-of-fat-loss/ Welcome to my Giant Word Document Tue, 06 Jan 2009 06:28:56 +0000 http://wordpress.org/?v=2.6.2 By: MariAnne http://builtblog.wikidbody.com/2007/08/04/keeping-it-going-the-evolutionary-process-of-fat-loss/#comment-4019 MariAnne Mon, 07 Jul 2008 07:00:12 +0000 http://builtblog.wikidbody.com/2007/08/04/keeping-it-going-the-evolutionary-process-of-fat-loss/#comment-4019 Just getting caught up here. Have you read "Baby Got Back" and "How to do Cardio if you Must"? Read those - you'll see how to put it together. Just getting caught up here. Have you read “Baby Got Back” and “How to do Cardio if you Must”? Read those - you’ll see how to put it together.

]]> By: Thunderfunk http://builtblog.wikidbody.com/2007/08/04/keeping-it-going-the-evolutionary-process-of-fat-loss/#comment-4000 Thunderfunk Sat, 21 Jun 2008 18:42:01 +0000 http://builtblog.wikidbody.com/2007/08/04/keeping-it-going-the-evolutionary-process-of-fat-loss/#comment-4000 So, More weight, less reps? How many sets? And more intense! Got that. I'm thinking Major Movements will be more weight less reps but I could still do light weight to failure on some smaller movements. Yes,no? I WILL listen to your advice. I can tell already that your a "giver" just like myself. So, More weight, less reps? How many sets?
And more intense! Got that. I’m thinking Major Movements will be more weight less reps but I could still do light weight to failure on some smaller movements. Yes,no?

I WILL listen to your advice. I can tell already that your a “giver” just like myself.

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