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	<title>Comments on: Lisa loses the baby weight</title>
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	<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/</link>
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	<pubDate>Tue, 06 Jan 2009 11:00:03 +0000</pubDate>
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		<item>
		<title>By: Got Built? &#187; Lisa&#8217;s pre-Christmas Meltdown!</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-3848</link>
		<dc:creator>Got Built? &#187; Lisa&#8217;s pre-Christmas Meltdown!</dc:creator>
		<pubDate>Mon, 25 Feb 2008 05:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-3848</guid>
		<description>[...] gradual, post-baby melt has gone really well. Having lost over twenty pounds since July, she&#8217;s doing REALLY well - but with Christmas approaching, Lisa would really like to ditch a [...]</description>
		<content:encoded><![CDATA[<p>[...] gradual, post-baby melt has gone really well. Having lost over twenty pounds since July, she&#8217;s doing REALLY well - but with Christmas approaching, Lisa would really like to ditch a [...]</p>
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	<item>
		<title>By: MariAnne</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-842</link>
		<dc:creator>MariAnne</dc:creator>
		<pubDate>Wed, 07 Nov 2007 07:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-842</guid>
		<description>It is just so encouraging to watch you doing this Lisa. You're showing every new mother out there how it's done.</description>
		<content:encoded><![CDATA[<p>It is just so encouraging to watch you doing this Lisa. You&#8217;re showing every new mother out there how it&#8217;s done.</p>
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		<title>By: Dane</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-617</link>
		<dc:creator>Dane</dc:creator>
		<pubDate>Sun, 14 Oct 2007 09:49:35 +0000</pubDate>
		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-617</guid>
		<description>10/14 hit my mini-goal of 175 (at 34.1%BF), so am taking a one week diet break, bumping cals to maintenance, carbs no less than 100/d.</description>
		<content:encoded><![CDATA[<p>10/14 hit my mini-goal of 175 (at 34.1%BF), so am taking a one week diet break, bumping cals to maintenance, carbs no less than 100/d.</p>
]]></content:encoded>
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	<item>
		<title>By: Dane</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-596</link>
		<dc:creator>Dane</dc:creator>
		<pubDate>Tue, 09 Oct 2007 15:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-596</guid>
		<description>9/24  180.2# 35.4%BF
10/01 178.4# 34.7%BF
10/08 176.6# 34.4%BF

50# gone from my high, and I now weigh less than my husband! :D</description>
		<content:encoded><![CDATA[<p>9/24  180.2# 35.4%BF<br />
10/01 178.4# 34.7%BF<br />
10/08 176.6# 34.4%BF</p>
<p>50# gone from my high, and I now weigh less than my husband! <img src='http://builtblog.wikidbody.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>By: Dane</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-435</link>
		<dc:creator>Dane</dc:creator>
		<pubDate>Tue, 18 Sep 2007 08:52:40 +0000</pubDate>
		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-435</guid>
		<description>8/28 186.2#  37.0%BF
9/3  184.8#  36.6%BF
9/10 182.6#  36.0%BF
9/18 181.0#  35.7%BF

Continuing to melt, thank you MariAnne!</description>
		<content:encoded><![CDATA[<p>8/28 186.2#  37.0%BF<br />
9/3  184.8#  36.6%BF<br />
9/10 182.6#  36.0%BF<br />
9/18 181.0#  35.7%BF</p>
<p>Continuing to melt, thank you MariAnne!</p>
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	<item>
		<title>By: MariAnne</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-337</link>
		<dc:creator>MariAnne</dc:creator>
		<pubDate>Thu, 30 Aug 2007 06:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-337</guid>
		<description>Hey, Anne!  Thank you for visiting my blog - and congrats on the twins! We're here to get you started whenever you're ready. :)</description>
		<content:encoded><![CDATA[<p>Hey, Anne!  Thank you for visiting my blog - and congrats on the twins! We&#8217;re here to get you started whenever you&#8217;re ready. <img src='http://builtblog.wikidbody.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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	<item>
		<title>By: Anne</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-330</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Tue, 28 Aug 2007 09:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-330</guid>
		<description>Hey excellent workouts and ideas! I am SO looking forward to starting mine! :D</description>
		<content:encoded><![CDATA[<p>Hey excellent workouts and ideas! I am SO looking forward to starting mine! <img src='http://builtblog.wikidbody.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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	<item>
		<title>By: MariAnne</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-312</link>
		<dc:creator>MariAnne</dc:creator>
		<pubDate>Tue, 21 Aug 2007 23:50:53 +0000</pubDate>
		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-312</guid>
		<description>Lisa, you are on fire!

I can't wait to see you hit the 170s!</description>
		<content:encoded><![CDATA[<p>Lisa, you are on fire!</p>
<p>I can&#8217;t wait to see you hit the 170s!</p>
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		<title>By: Dane</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-310</link>
		<dc:creator>Dane</dc:creator>
		<pubDate>Tue, 21 Aug 2007 18:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-310</guid>
		<description>Start, 7/30  194.8# 38.9%BF
       8/06  192.2# 38.7%BF
       8/13  191.6# 38.4%BF
       8/20  188.8# 37.7%BF

I lllllllllllllllove you! :-*</description>
		<content:encoded><![CDATA[<p>Start, 7/30  194.8# 38.9%BF<br />
       8/06  192.2# 38.7%BF<br />
       8/13  191.6# 38.4%BF<br />
       8/20  188.8# 37.7%BF</p>
<p>I lllllllllllllllove you! :-*</p>
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		<title>By: MariAnne</title>
		<link>http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-269</link>
		<dc:creator>MariAnne</dc:creator>
		<pubDate>Tue, 07 Aug 2007 08:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://builtblog.wikidbody.com/2007/07/30/lisa-loses-the-baby-weight/#comment-269</guid>
		<description>I'm just delighted to hear this.

Actually, I may use some version of what you're doing for a few weeks. I'm considering my options. I just took a diet break because I was getting burnt out. I think I'd like to try the complexes for a spell. 

Nice work my friend. You're doing so well!</description>
		<content:encoded><![CDATA[<p>I&#8217;m just delighted to hear this.</p>
<p>Actually, I may use some version of what you&#8217;re doing for a few weeks. I&#8217;m considering my options. I just took a diet break because I was getting burnt out. I think I&#8217;d like to try the complexes for a spell. </p>
<p>Nice work my friend. You&#8217;re doing so well!</p>
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