Comments on: Dree’s long, slow cut plan http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/ Welcome to my Giant Word Document Tue, 06 Jan 2009 04:29:16 +0000 http://wordpress.org/?v=2.6.2 By: Dree http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3777 Dree Wed, 30 Jan 2008 03:42:35 +0000 http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3777 weight is the same but measurements have changed a tad. calves- 14.5 waist- 30.5 down .5 low chest under breast-31 upper chest above brast-33 shoulders-43.5 right leg thigh- 21.5 down 1 left thigh-21 down 1.5 arms still 12.5 weight is the same but measurements have changed a tad.

calves- 14.5
waist- 30.5 down .5
low chest under breast-31
upper chest above brast-33
shoulders-43.5
right leg thigh- 21.5 down 1
left thigh-21 down 1.5
arms still 12.5

]]> By: Dree http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3770 Dree Mon, 28 Jan 2008 14:09:36 +0000 http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3770 No changes to report. Weight is the same along with measurements. It's only been a week so nex Sunday I think I'll have a drop in bf% to report. No changes to report. Weight is the same along with measurements. It’s only been a week so nex Sunday I think I’ll have a drop in bf% to report.

]]> By: MariAnne http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3688 MariAnne Mon, 21 Jan 2008 01:29:14 +0000 http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3688 Thanks for the update babe. Anything you need, or are you doing okay? Thanks for the update babe. Anything you need, or are you doing okay?

]]> By: Dree http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3686 Dree Mon, 21 Jan 2008 01:22:43 +0000 http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3686 weight-152 but -BI @ 147 calves-14.5 arms-12.5 chest(under arms above breast) 34 waist-31 upper legs-22.5 weight-152 but -BI @ 147
calves-14.5
arms-12.5
chest(under arms above breast) 34
waist-31
upper legs-22.5

]]> By: MariAnne http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3516 MariAnne Mon, 14 Jan 2008 16:25:38 +0000 http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3516 Hey, you had a LOT on your plate. I'm very glad to see you back and ready to make this happen. Thanks for posting. :) Hey, you had a LOT on your plate. I’m very glad to see you back and ready to make this happen.

Thanks for posting. :)

]]> By: Dree http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3515 Dree Mon, 14 Jan 2008 16:09:40 +0000 http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-3515 Weight is at 149. Started at a new gym a week ago. I'll be posting every Sunday. Sorry for the slacking Marianne!! I'll measure next Sunday and post the update. Weight is at 149. Started at a new gym a week ago. I’ll be posting every Sunday. Sorry for the slacking Marianne!! I’ll measure next Sunday and post the update.

]]> By: MariAnne http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-824 MariAnne Tue, 06 Nov 2007 03:10:51 +0000 http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-824 Dree, thanks for the update - I'm so glad you're feeling better! Dree, thanks for the update - I’m so glad you’re feeling better!

]]> By: Dree http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-657 Dree Sat, 20 Oct 2007 14:23:43 +0000 http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-657 last night at the gym went well.All upper body. No cardio..... I'll start up lower and cardio again on Monday!! I'm feeling great post-op !! last night at the gym went well.All upper body. No cardio….. I’ll start up lower and cardio again on Monday!! I’m feeling great post-op !!

]]> By: Dree http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-647 Dree Fri, 19 Oct 2007 12:43:12 +0000 http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-647 Oh....I also added in a redline during weight training. Seems to give me that extra push with no bad side affects. Oh….I also added in a redline during weight training. Seems to give me that extra push with no bad side affects.

]]> By: Dree http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-646 Dree Fri, 19 Oct 2007 12:40:33 +0000 http://builtblog.wikidbody.com/2007/07/30/drees-long-slow-cut-plan/#comment-646 I'm going to try and head back to the gym tonight. Had to recover from the surgery yesterday. I should be back on track now!! Now taht the pms should be behind me I'll be updating every Sunday like I promised!! Starting next Sunday. Thanks for the support Built!! I’m going to try and head back to the gym tonight. Had to recover from the surgery yesterday. I should be back on track now!! Now taht the pms should be behind me I’ll be updating every Sunday like I promised!! Starting next Sunday. Thanks for the support Built!!

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