http://builtblog.wikidbody.com/2007/07/18/high-intensity-interval-foreplay/ Welcome to my Giant Word Document Tue, 29 Dec 2009 13:44:08 +0000 http://wordpress.org/?v=2.9 hourly 1 http://builtblog.wikidbody.com/2007/07/18/high-intensity-interval-foreplay/comment-page-1/#comment-5413 Got Built? » Basic whole-body workout Thu, 05 Feb 2009 08:35:08 +0000 http://builtblog.wikidbody.com/2007/07/18/high-intensity-interval-foreplay/#comment-5413 [...] that for after you lift. If you’d like to try something more effective, I suggest you use this dynamic warmup-and-stretch protocol. It’s short and to the point, and there are little videos [...] [...] that for after you lift. If you’d like to try something more effective, I suggest you use this dynamic warmup-and-stretch protocol. It’s short and to the point, and there are little videos [...]

]]> http://builtblog.wikidbody.com/2007/07/18/high-intensity-interval-foreplay/comment-page-1/#comment-178 MariAnne Thu, 19 Jul 2007 20:15:59 +0000 http://builtblog.wikidbody.com/2007/07/18/high-intensity-interval-foreplay/#comment-178 I have a history of tearing muscles doing sprints. I've been testing this little protocol for over a month now and it's awesome - nothing is tearing, my hips are feeling less tight. I'm delighted. I have a history of tearing muscles doing sprints. I’ve been testing this little protocol for over a month now and it’s awesome – nothing is tearing, my hips are feeling less tight. I’m delighted.

]]> http://builtblog.wikidbody.com/2007/07/18/high-intensity-interval-foreplay/comment-page-1/#comment-176 dave ( ctchrinthry ) Thu, 19 Jul 2007 16:09:22 +0000 http://builtblog.wikidbody.com/2007/07/18/high-intensity-interval-foreplay/#comment-176 Wow. This is really intresting! I'll try this before i hop on the stairclimber and see how it goes! Wow. This is really intresting! I’ll try this before i hop on the stairclimber and see how it goes!

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