Comments on: Moe’s cut plan - Mid July to Mid November 2007 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/ Welcome to my Giant Word Document Tue, 06 Jan 2009 07:18:53 +0000 http://wordpress.org/?v=2.6.2 By: MariAnne http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-3991 MariAnne Mon, 02 Jun 2008 06:38:55 +0000 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-3991 Zack, you are one strong mofo! Have you read the carb-cycling link? Read that and get back to me with your average calories, grams of fat, protein and carb. We start there. Zack, you are one strong mofo! Have you read the carb-cycling link? Read that and get back to me with your average calories, grams of fat, protein and carb. We start there.

]]> By: Zstoner http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-3972 Zstoner Mon, 05 May 2008 00:56:52 +0000 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-3972 I need some help! Hi I am Zack Stoner, i am 20 years old and weigh about 255. I am not fat by anymeans I bench pressed 415lbs in High School and am wondering what type of diet I should try to help me get down to about 230lbs. If there is a diet and workout plan someone could help me set up let me know. Thanks I need some help!

Hi I am Zack Stoner, i am 20 years old and weigh about 255. I am not fat by anymeans I bench pressed 415lbs in High School and am wondering what type of diet I should try to help me get down to about 230lbs. If there is a diet and workout plan someone could help me set up let me know.

Thanks

]]> By: MariAnne http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-258 MariAnne Sun, 05 Aug 2007 08:44:31 +0000 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-258 With less sets you can certainly try to lift heavier - what we're trying to do here is keep the iron on the bar. That being said, since you'll be eating a little more, you can try to keep the whole 5 sets going for another week or two if you like. I'll leave this to your discretion. With less sets you can certainly try to lift heavier - what we’re trying to do here is keep the iron on the bar. That being said, since you’ll be eating a little more, you can try to keep the whole 5 sets going for another week or two if you like. I’ll leave this to your discretion.

]]> By: Moe http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-254 Moe Sun, 05 Aug 2007 01:12:46 +0000 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-254 Ok this week i will be increasing calories a bit more....tweak it out here and there. With less sets I can lift heavier, right? Ok this week i will be increasing calories a bit more….tweak it out here and there.

With less sets I can lift heavier, right?

]]> By: MariAnne http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-253 MariAnne Sun, 05 Aug 2007 00:35:59 +0000 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-253 Yes, perfect. I'll leave the "rate of loss" to your discretion. If you feel you'd like to up the calories a hundred a day, or increase the size and or duration of your refeeds, either or will be fine. I'll let you choose. 4x5 means drop one of the 5-rep sets down. 3x5 means you'll drop another set. Still 5-rep sets, keep the iron on the bar - just less volume. Moe, you're a star! You're seriously doing GREAT! Yes, perfect.

I’ll leave the “rate of loss” to your discretion. If you feel you’d like to up the calories a hundred a day, or increase the size and or duration of your refeeds, either or will be fine. I’ll let you choose.

4×5 means drop one of the 5-rep sets down. 3×5 means you’ll drop another set. Still 5-rep sets, keep the iron on the bar - just less volume.

Moe, you’re a star! You’re seriously doing GREAT!

]]> By: Moe http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-252 Moe Sat, 04 Aug 2007 23:16:56 +0000 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-252 Ok question: You state""# In 10 lbs drop to 4×5, refeed every Monday, additional 100g starch (we’ll likely double and even triple this as your cut progresses) mostly after workout, 20 minute moderate-speed walk after carbup to enhance glucose transport."" Now I am at an 8 pound loss today. I know it will be 10 pounds this week. I won't have a refeed this Monday but I wanted a refeed Saturday..will this work? (birthday party) Also can you explain the 4x5 thing? Is that do 4x5 instead of 5x5 for weights? splain please? Can you believe I am 8 pounds down? Do you think we need to revamp calories? 8 pounds in 3 weeks is a bit high isn't it? Ok question:
You state”"# In 10 lbs drop to 4×5, refeed every Monday, additional 100g starch (we’ll likely double and even triple this as your cut progresses) mostly after workout, 20 minute moderate-speed walk after carbup to enhance glucose transport.”"

Now I am at an 8 pound loss today. I know it will be 10 pounds this week. I won’t have a refeed this Monday but I wanted a refeed Saturday..will this work? (birthday party) Also can you explain the 4×5 thing? Is that do 4×5 instead of 5×5 for weights?
splain please?

Can you believe I am 8 pounds down? Do you think we need to revamp calories? 8 pounds in 3 weeks is a bit high isn’t it?

]]> By: Sarawithanh http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-224 Sarawithanh Wed, 01 Aug 2007 16:43:30 +0000 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-224 MariAnne, You mention 20 min walks after refeed. Could one theoretically do a 20 min walk DURING their refeed or is it best to wait until refeed is over? I know that some of my refeeds have started at 4 and gone til 10pm and I definately don't wanna walk outside that late at night! Just wondering your thoughts. Thanks! MariAnne,

You mention 20 min walks after refeed. Could one theoretically do a 20 min walk DURING their refeed or is it best to wait until refeed is over? I know that some of my refeeds have started at 4 and gone til 10pm and I definately don’t wanna walk outside that late at night!

Just wondering your thoughts. Thanks!

]]> By: MariAnne http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-185 MariAnne Fri, 20 Jul 2007 22:58:15 +0000 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-185 Karen - I just go by what's on fitday. I'm not about to sweat the little shit. If the calories work out, you're golden. Moe, I'm SO glad you can do the one-arms - you'll feel your lats from these, I can assure you! Karen - I just go by what’s on fitday. I’m not about to sweat the little shit. If the calories work out, you’re golden.

Moe, I’m SO glad you can do the one-arms - you’ll feel your lats from these, I can assure you!

]]> By: Moe http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-183 Moe Fri, 20 Jul 2007 10:50:48 +0000 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-183 I can do the 1 arm pull downs fine actually! Today is 1400 cals and low carb...WISH ME LUCK :) I can do the 1 arm pull downs fine actually!
Today is 1400 cals and low carb…WISH ME LUCK :)

]]> By: Karen L http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-181 Karen L Fri, 20 Jul 2007 01:10:34 +0000 http://builtblog.wikidbody.com/2007/07/14/moes-cut-plan-mid-july-to-mid-november-2007/#comment-181 I'm absolutely loving this!! :D Do you count fiber in the carbs or is that net? I’m absolutely loving this!! :D

Do you count fiber in the carbs or is that net?

]]>