Comments on: How to do Cardio if you MUST! http://builtblog.wikidbody.com/2007/06/11/how-to-do-cardio-if-you-must/ Welcome to my Giant Word Document Tue, 29 Dec 2009 13:44:08 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Got Built? » Basic whole-body workout http://builtblog.wikidbody.com/2007/06/11/how-to-do-cardio-if-you-must/comment-page-1/#comment-5416 Got Built? » Basic whole-body workout Sun, 15 Feb 2009 23:24:09 +0000 http://builtblog.wikidbody.com/2007/06/11/how-to-do-cardio-if-you-must/#comment-5416 [...] some other cardio options (such as high intensity interval training or hill repeats), read here and here to see how you can build them into your plan. posted by MariAnne at 5:11 pm [...] [...] some other cardio options (such as high intensity interval training or hill repeats), read here and here to see how you can build them into your plan. posted by MariAnne at 5:11 pm [...]

]]> By: MariAnne http://builtblog.wikidbody.com/2007/06/11/how-to-do-cardio-if-you-must/comment-page-1/#comment-3879 MariAnne Fri, 21 Mar 2008 07:44:20 +0000 http://builtblog.wikidbody.com/2007/06/11/how-to-do-cardio-if-you-must/#comment-3879 THANK you for posting this, Babe! I really appreciate it! What are your goals? Are you trying to drop? I'll be interested to hear how it goes for you as you work through the process. PS *waves* Hi Mike! *blows kisses* THANK you for posting this, Babe! I really appreciate it!

What are your goals? Are you trying to drop? I’ll be interested to hear how it goes for you as you work through the process.

PS *waves* Hi Mike! *blows kisses*

]]> By: Borough Babe http://builtblog.wikidbody.com/2007/06/11/how-to-do-cardio-if-you-must/comment-page-1/#comment-3864 Borough Babe Tue, 11 Mar 2008 23:50:25 +0000 http://builtblog.wikidbody.com/2007/06/11/how-to-do-cardio-if-you-must/#comment-3864 Hi MariAnne! I'm a 28 yr old female and friend of twilomike. Last Fri I whined to him about my 60 min x 6 day/week running schedule and depressing fat loss plateau. On Sat tm forwarded me your blog. By Sunday I was logged in to FitDay, eating proteins and fat, and happily texting him that your HIIT had me 'sweating like a beast' (in 8 minutes!). He suggested I post the text message I sent him today: "I've been following your friend's plan since Sat and IT IS AWESOME. No more hour of death on the treadmill and I'm not so hungry all the time. She's magic. And it's only been four days! Smooches! :)" Great work and thanks ... BB Hi MariAnne! I’m a 28 yr old female and friend of twilomike. Last Fri I whined to him about my 60 min x 6 day/week running schedule and depressing fat loss plateau. On Sat tm forwarded me your blog. By Sunday I was logged in to FitDay, eating proteins and fat, and happily texting him that your HIIT had me ’sweating like a beast’ (in 8 minutes!).

He suggested I post the text message I sent him today: “I’ve been following your friend’s plan since Sat and IT IS AWESOME. No more hour of death on the treadmill and I’m not so hungry all the time. She’s magic. And it’s only been four days! Smooches! :) ”

Great work and thanks … BB

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