Comments on: Baby Got Back

By: Got Built? » How to do Cardio if you MUST!

Got Built? » How to do Cardio if you MUST! — Sun, 10 May 2009 05:26:44 +0000

[...] calories and optionally carb-cycling with high/low or high/medium/low carb days) and using Baby Got Back (31) as a lifting split, here’s sample cardio protocol you could use. If you were planning to try [...]

By: Got Built? » UD2.Built

Got Built? » UD2.Built — Wed, 18 Mar 2009 02:57:07 +0000

[...] II was my usual “Baby Got Back“, “How to do Cardio if you Must” and “carb cycling” combo, which I [...]

By: Got Built? » Baby Got… Biceps!

Got Built? » Baby Got… Biceps! — Thu, 26 Feb 2009 19:20:36 +0000

[...] the method incorporated into Baby Got Back, and it’s a [...]

By: HIIT on upper body days? - WorldFitness Training Forum

HIIT on upper body days? - WorldFitness Training Forum — Tue, 09 Dec 2008 00:43:08 +0000

[...] Then lets talk lol Well, since you think i made it up…Here you go…Got Built? � Baby Got Back I did Day 1 today and felt fine. I’m going to get rid of the calf raises though, seems pointless. [...]

By: BGB: New Training Routine - Feedback requested | BodyMuscle

BGB: New Training Routine - Feedback requested | BodyMuscle — Tue, 19 Aug 2008 02:56:14 +0000

[...] as I revamp my diet, I have also redesigned my training split to follow the Baby Got Back guidelines. Please take a few minutes to look at my split and provide me with your valuable [...]

By: BGB « Glassmmam’s Weblog

BGB « Glassmmam’s Weblog — Wed, 02 Jan 2008 19:20:07 +0000

[...] Got Built? Baby-got-Back [...]

By: MariAnne

MariAnne — Wed, 20 Jun 2007 20:15:25 +0000

See, the thing with this split is you can keep it going for a LOOONG time – you just change some of the loading parameters, the exercise selection, the tempo or the order.

For example, on a bulk, I’ll do the 5×5, then the 3×8 and the 3×12 for most of the work. On a cut, I’ll drop that down to 3-5 sets of 5 and 2-3 sets of 8.

I might train in straight sets, or in antagonist pairs. I’ll do more, or less arm work. I’ll do RDLs or GHRs or GMs for hammies, rack pulls or bent over rows or t-bars for heavy horizontal pulling… slower or faster eccentrics … but leave the movement pattern alone, because it’s so balanced.

Did you read How to do Cardio if you must?

By: Tessa

Tessa — Wed, 20 Jun 2007 16:19:26 +0000

Very interesting! I just started a new 3 day split that I’m going to work for the next 6 weeks as follows:
Monday – Cardio – hills
Tuesday – Chest and Arms
Wednesday – Cardio – intervals (almost hiit 30:90) followed by some SS.
Thursday – Legs and Abs
Friday – SS Cario (a boring 90 mins of it, yuck!)
Saturday – Shoulders and Back
Sunday – Off

When the six weeks is up, I’m taking a week off to move. Then I think I’ll give your program a go for 6 weeks to see how I like it.

I have to overhaul rep ranges and exercises every six weeks or not only do I get bored but so does my body.