http://builtblog.wikidbody.com/2007/06/11/8-seconds-of-glory/ Welcome to my Giant Word Document Tue, 29 Dec 2009 13:44:08 +0000 http://wordpress.org/?v=2.9 hourly 1 http://builtblog.wikidbody.com/2007/06/11/8-seconds-of-glory/comment-page-1/#comment-5466 Got Built? » How to do Cardio if you MUST! Sun, 10 May 2009 05:22:21 +0000 http://builtblog.wikidbody.com/2007/06/11/8-seconds-of-glory/#comment-5466 [...] 8 seconds of glory Performed on a bicycle, these are 8-second sprints with 12-second recovery periods. I’ve nicknaming it “8 seconds of glory” and you build up to doing these 20-second cycles for 15 minutes in total. The thing I like about these is that they can be done at almost any level of fitness - if you can use an exercise bicycle for 20 minutes, even if you’re morbidly obese, you can do ONE 8-second sprint this way. Next time you do your cardio, do TWO sprints. Built it up one session at a time.  Trust me, by the 6th minute, no matter how fit you are, you’ll hate your life! [...] [...] 8 seconds of glory Performed on a bicycle, these are 8-second sprints with 12-second recovery periods. I’ve nicknaming it “8 seconds of glory” and you build up to doing these 20-second cycles for 15 minutes in total. The thing I like about these is that they can be done at almost any level of fitness – if you can use an exercise bicycle for 20 minutes, even if you’re morbidly obese, you can do ONE 8-second sprint this way. Next time you do your cardio, do TWO sprints. Built it up one session at a time.  Trust me, by the 6th minute, no matter how fit you are, you’ll hate your life! [...]

]]> http://builtblog.wikidbody.com/2007/06/11/8-seconds-of-glory/comment-page-1/#comment-5415 Got Built? » Basic whole-body workout Sun, 15 Feb 2009 23:17:28 +0000 http://builtblog.wikidbody.com/2007/06/11/8-seconds-of-glory/#comment-5415 [...] consider some other cardio options (such as high intensity interval training or hill repeats), read here and here to see how you can build them into your plan. posted by MariAnne at 5:11 pm [...] [...] consider some other cardio options (such as high intensity interval training or hill repeats), read here and here to see how you can build them into your plan. posted by MariAnne at 5:11 pm [...]

]]>