Got Built?

So I’m still plugging along here.

My weights are pretty much in a holding pattern this deep into the cut. BGB with carb cycling, working my way up the cardio ladder. My life is pretty structured right now.

Monday: AM 20-minute walk; PM horizontal push pull, abs, post workout cardio.

Tuesday: AM 20-minute walk; PM quad dominant, bit of ab work, post workout cardio.

Wednesday: AM 20-minute walk; PM walk sometimes

Thursday: AM 20-minute walk; PM vertical push pull, abs, post workout cardio

Friday: AM 20-minute walk; PM Ham dominant, tris, post workout cardio

Saturday: Hill repeats

Sunday: officially off, although there may be recreational walking in there somewhere.

I really do like walking for recreation, often with friends, sometimes alone. These are not always “wow, let’s get my heart pumping” walks, but it’s springtime, the air is fresh, there are sweet-smelling flowers EVERYWHERE, and it’s a pleasant way to burn off a hundred calories lol

I had a carbup last night. I needed one. Weight’s been hovering just under 136 lbs, I have veiny-poppers in my delts, the ones down my biceps appear to be finally settling in. Abs still don’t have much veinage, but there was one in my pec the other night, and I saw some in my back when I set up some mirrors. I’m coming along.

I’m easing into HIIT, fiddling around with different sprint intensities, so far only on the recumbent bicycle. Progress is slow, but not stalled. I’m behind schedule because of the foot injury in Hawaii, but I’m moving forward and feeling strong. Life is good.

This has been the last month’s average, from fitday:
Total: 1852
Fat: 71 635 36%
Sat: 14 127 7%
Poly: 5 49 3%
Mono: 12 107 6%
Carbs: 134 447 25%
Fiber: 22 0 0%
Protein: 173 691 39%

And this was last night:
Total: 2630
Fat: 34 307 13%
Sat: 14 124 5%
Poly: 3 23 1%
Mono: 9 77 3%
Carbs: 395 1415 58%
Fiber: 41 0 0%
Protein: 180 721 30%

Mmmm perogies …