Got Built?

Heavy vertical, higher rep horizontal day. Ditched cardio, but I went for a long walk last night, so I’m still on track.

Hang cleans - 5×95, 5×100, 5×105, then bit the freaking bullet and did a really crappy single with 35 a side. Freaked me out, I’ve never cleaned that much. I rested a couple minutes and cranked out a crappy double. I knew I HAD to do it or it would always scare me.

Rest of the workout was uneventful, but fine. This was at the little downtown gym - Georgia Athletic Club, block and a half from my house. I’m going to try to ease into using it in the AM or lunch hour for cardio because it’s air conditioned. Not as much equipment as my meathead gym - I’ll stay there too ’cause it’s cheap. Great to have a pool and a jacuzzi right next to the office, I must say! And air conditioning for the summer will be the SHIT!

Diet is on track with lower calories. Carbup tomorrow evening after hamstrings, then a cheat meal on Sunday with the moms.

Weight finally dropping into 135-land: 135.8 this AM.