Still plodding along …
I’m still at it.
I had a hell of a cheat weekend last weekend, my weight shooting up over five pounds, but it’s slowly settling down after my little feeding frenzy.
And … MY FOOT HAS HEALED! Mostly, anyway. Close enough I can ignore it and do a little cardio.
Monday I trained horizontal push pull, managed to get the t-bars up to 80 lbs, incline bench holding steady at 95 lbs. Shoulder feeling good, neck feeling good … finished with a little 10-minute walk on the tready for the first time in a month.
Tuesday I did my usual front squats, still at 5×5 with 135 to see how my neck held up – so far, so good. No cardio today, but I’ll get on that for Thursday and Friday. I want to start easing into HIIT sooner rather than later, and I may start hill repeats on Saturday.
Wednesday: day off training. Neck is FINE. I can start fiddling around with some shoulder work now, which means I have some reading to do. Borris … I’m on it …
5×5 @ 135 front isn’t bad. Youcould have bumped it to 140 without knowing the diff.
Comment by HB — May 4, 2007 @ 2:58 am
I’ve gone higher – managed to creep it up to 165 at one point, but the rib neck thing was bugging me and I had to back it off. I’m gonna bump it up a bit next time.
I did 3×8s right after with 35 a side, up from 25 a side last week.
Comment by MariAnne — May 4, 2007 @ 1:26 pm