Chocolate Soft Serve Protein Ice Cream
This frozen wonder not only satisfies your ice cream cravings, but with 32 g protein, 9 g carb, and 2 g fat per serving, you might just get away with it on a PSMF! 162 calories per frozen, chocolaty serving.
Chocolate Soft Serve Protein Ice Cream
For each “serving” of ice cream, you’ll need the following:1 scoop (I used ON) chocolate whey
1/4 cup cottage cheese
1/2 cup H2O (either all water, or half water half ice if you can’t wait)
2 frozen strawberries
2 level teaspoons Splenda
1 level teaspoon brown Sugar Twin
I made up a triple batch in the blender with water, then froze the whole thing in a large (750 ml - basically 3-cups) cottage cheese container, which it filled. When it was “mushy but not entirely frozen”, I took it out and food-processed it.
Perfect.
I think the best thing would be to make it up as a batch in an ice-cream machine, which I don’t have but am GOING to get.
The macros, per “serving”, NOT COUNTING the extra bullshit carbs from the extra sweetener…
32 g protein
9 g carb
2 g fat
162 calories
I just mixed up a huge batch of this stuff with Strawberry Nitrean. Really looking forward to seeing how that turns out.
Comment by VikingWarlord — May 27, 2007 @ 10:12 am
Oooh, lemme know how it worked!
Comment by MariAnne — May 27, 2007 @ 3:38 pm
M, GET an ice cream maker!! I just made a batch of this in my maker, and it was AWESOME. Thick and creamy like the real thing!
Comment by Dane — July 30, 2007 @ 6:12 am
made up a batch with some choc pb PP and added cinn. The bottom of the bowl came too fast.
Comment by Ileen — August 2, 2007 @ 4:01 pm