Took the weekend off, but I’m baaaack…
I had a couple of moderate free days this weekend. For one, I didn’t gain as much as I thought I had. For another, I dieted well for a week, and of course, there was Ocean Bloom with Tanya and Michelle… pix after the jump!
(as always, click for larger images)
As for me, I trained today.
T-bars, 5×5 with 70 lbs
Incline bb press, 5×5 with 95 lbs
HS high pulldowns 3×10 with 40 a side
Arnies, 3×10 with 25 a side
Bosu crunches with 60 lb dumbbell on my chest, 3×8
| link | grams | cals | %total |
|---|---|---|---|
| Total: | 1963 | ||
| Fat: | 66 | 596 | 32% |
| Sat: | 15 | 136 | 7% |
| Poly: | 11 | 96 | 5% |
| Mono: | 13 | 121 | 7% |
| Carbs: | 167 | 540 | 29% |
| Fiber: | 32 | 0 | 0% |
| Protein: | 179 | 717 | 39% |
Weight: 138.2 - a little bloated from salt and carbs.
Cute pics!
Comment by WendyOH — April 17, 2007 @ 1:16 am
Hey built.. you helping all those BC chicks into mini-builts?
And awesome new pics of your trip… I like the coastline ones… at dawn or dusk?
Comment by BearWolf — April 17, 2007 @ 5:47 am
mmmmmmmmmm suuushhhiiiii
Comment by amyella — April 18, 2007 @ 10:26 am
Wendy - thanks! And you have GOT to get your sorry ass out here one of these years for the BC Provincials in the summertime!
BearWolf - thank you! And no - these chicas are working with Erik Ledin, the fella I chatted up to write Baby Got Back. The pix of the coast were at dusk. We’re WAY too lazy to get up at dawn (although I understand it’s LOVELY then!)
Amyella - I friggin’ LOVE sushi! I had gomaee, tuna sashimi, and we all shared an order of unagi don. I friggin’ LOVE unagi!
Comment by MariAnne — April 18, 2007 @ 7:23 pm
Welcome back!
So, what are you shoulder training plans?
Comment by Boris — April 19, 2007 @ 11:07 am
btw, I love unagi too.
Comment by Boris — April 19, 2007 @ 11:07 am
Boris - I am SO behind … this rib/neck thing is seriously wearing thin. I had a few adjustments but still not out of the woods. Hopefully it will settle down soon.
Comment by MariAnne — April 26, 2007 @ 10:13 pm