Friday hams and tris
Weight 137.2 this am, not at all bad after a high carb day.
| Fitday | grams | cals | %total |
|---|---|---|---|
| Total: | 1960 | ||
| Fat: | 74 | 667 | 36% |
| Sat: | 20 | 177 | 9% |
| Poly: | 4 | 40 | 2% |
| Mono: | 17 | 151 | 8% |
| Carbs: | 167 | 561 | 30% |
| Fiber: | 27 | 0 | 0% |
| Protein: | 162 | 646 | 34% |
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Workout
RDLs, 5×135, 5×155, 5×155, 5×165, 5×165 - backed off the weight a little to work on my form a bit
Front squats 3×10 with 115 - thought I’d try these. My quads seem to be firing better now. Months of fronts appear to be helping!
Hyperbench fake GHRs with 25-lb plate, 3×8
*I did the squats and hyperbench GHRS as antagonist pairs.
Between bench dips -3×8 with two plates in my lap
Akaka Falls
Beautiful!
The waterfall is nice too.
Comment by HB — April 15, 2007 @ 6:48 am
Why thank you HB! :kiss:
Comment by MariAnne — April 15, 2007 @ 2:40 pm