Back at the home gym - first Vancouver workout since March
Front squats, 5×5 with 145
Front squats, 3×10 with 105 done as antagonist pairs with 3×10 good mornings
Standing bicep curls, 3×8 with 25 a side
Neck is bothering me - seems worse after fronts, but they work well for quads. Must think about this …
Also, the foot is still bad. I trained in socks and sandals. I’m kinda getting used to it, but I miss the stability of my skate shoes for fronts. No cardio until I can walk in shoes again.