The Pink Cake
Okay, this is my Valentine’s Day cake. I make it in a heart-shaped cake pan, because I HAVE heart-shaped pans…
I believe it’s called a Marie Antoinette cake. We just call it “the Pink cake”. (more…)
Monday, April 30, 2007
Monday, April 30, 2007
Monday, April 30, 2007
Protein Waffles made into a dessert
Top Protein Waffles with this yummy mix and you won’t believe you’re still dieting. (more…)
Monday, April 30, 2007
Protein Waffles
These lowfat, wheat-free waffles contain roughly 20 each of protein and carb – perfect for the peri-workout window, and they toast up like toaster waffles! (more…)
Monday, April 30, 2007
Chocolate Soft Serve Protein Ice Cream
This frozen wonder not only satisfies your ice cream cravings, but with 32 g protein, 9 g carb, and 2 g fat per serving, you might just get away with it on a PSMF! 162 calories per frozen, chocolaty serving. (more…)
Monday, April 16, 2007
Took the weekend off, but I’m baaaack…
I had a couple of moderate free days this weekend. For one, I didn’t gain as much as I thought I had. For another, I dieted well for a week, and of course, there was Ocean Bloom with Tanya and Michelle… pix after the jump!
Friday, April 13, 2007
Friday hams and tris
Weight 137.2 this am, not at all bad after a high carb day.
| Fitday | grams | cals | %total |
|---|---|---|---|
| Total: | 1960 | ||
| Fat: | 74 | 667 | 36% |
| Sat: | 20 | 177 | 9% |
| Poly: | 4 | 40 | 2% |
| Mono: | 17 | 151 | 8% |
| Carbs: | 167 | 561 | 30% |
| Fiber: | 27 | 0 | 0% |
| Protein: | 162 | 646 | 34% |
.
Workout
RDLs, 5×135, 5×155, 5×155, 5×165, 5×165 – backed off the weight a little to work on my form a bit
Front squats 3×10 with 115 – thought I’d try these. My quads seem to be firing better now. Months of fronts appear to be helping!
Hyperbench fake GHRs with 25-lb plate, 3×8
*I did the squats and hyperbench GHRS as antagonist pairs.
Between bench dips -3×8 with two plates in my lap
Akaka Falls
Thursday, April 12, 2007
Thursday heavy vertical, lighter horizontal, abs
Weight continues to drop. I was 136.8 this AM.
Diet:
| fitday | 1958 | ||
| Fat: | 85 | 768 | 41% |
| Sat: | 20 | 178 | 9% |
| Poly: | 5 | 41 | 2% |
| Mono: | 32 | 289 | 15% |
| Carbs: | 120 | 380 | 20% |
| Fiber: | 25 | 0 | 0% |
| Protein: | 181 | 723 | 39% |
Workout:
Chins, 5×5
HammerStrength millies, 5×5 with 45 a side
HammerStrength one arm rows, 3×8 with 70 a side
Incline dumbbell press 3×10 with 30 a side
Bosu crunches, 3×8 with 60-lb dumbbell on my chest.
Thursday, April 12, 2007
See, I gotta do more sprinting. Hmmm. Maybe eat a little less ice cream …
I know, I know, I’m an albino. And completely greased in SPF-60 waterproof sunblock for babies. So I smell like bubblegum.
This is in Puako, basically across the street from the condo where we were staying. Lovely snorkelling – so many fish! Pix after the jump… (more…)
Thursday, April 12, 2007
De-bloating
So my weight is coming down, thank God!
I was 145 when I got off the plane Saturday night. I was 136.8 as of this AM.
Diet still on track. Tonight I train heavy vertical, lighter horizontal, and abs. Still no tibialis or cardio work while my foot heals.
Oh – another pic from the Kona gym.
Note the ice-cream tummy-bloat:
