Monday Monday …
Heavy horizontal, higher rep vertical; Abs. Blew off tibialis, blew off cardio
5×5, done as antagonist pairs, 90 seconds rest between movements
A1. T-bars, 70 lbs
A2. Incline BB press, 95 lbs
3X8, done as antagonist pairs, 45 seconds rest between movements
B1. HammerStrength Pulldowns, “Crawling up a wall” style, 40 lbs a side
B2. Arnies, 25 lbs a side
C. Abs, Bosu ball crunches with 55-lb dumbbell on my chest, 3×8
Home to eat pasta with chicken …
Hey M,
What is crawling up a wall style?
Enlighten me
Comment by lk — March 29, 2007 @ 8:35 am
Hi MA! I love the new set-up of your blog. Hope you are having a blast in Hawaii
Comment by WendyOH — March 30, 2007 @ 4:09 am
Nice blog. I like the look. Simple, but clear and easy to find everything.
Comment by Boris — March 30, 2007 @ 8:37 pm