Got Built?

Expensive internet cafe greetings from Kona – I am staying in a very small town, and Hawaii is an experience to say the least.

So far, I have not trained. I tried to today, but they roll up the streets pretty early here. I’ll try again tomorrow.

More updates soon …

Heavy horizontal, higher rep vertical; Abs. Blew off tibialis, blew off cardio

5×5, done as antagonist pairs, 90 seconds rest between movements

A1. T-bars, 70 lbs
A2. Incline BB press, 95 lbs

3X8, done as antagonist pairs, 45 seconds rest between movements

B1. HammerStrength Pulldowns, “Crawling up a wall” style, 40 lbs a side
B2. Arnies, 25 lbs a side

C. Abs, Bosu ball crunches with 55-lb dumbbell on my chest, 3×8

Home to eat pasta with chicken …

134 lbs as of this am – approximate bodyfat 15%.

I leave for Hawaii on Wednesday and I am officially off-diet until I return.

This means I’m eating ice cream and cookies as I type.
Monday – tomorrow – I’ll train heavy horizontal, ligher vertical, abs and tibialis. No cardio. I’m not even sure if i’ll be able to train on Tuesday – but I’ll try. Squat night.

Since keeping a gym log on four different boards is getting overwhelming, I’m creating the mother of all gym logs here.

Prepare to be dazzled …